The Eight Sleep Smart Mattress Now Comes With A Personal Coach To Help You Sleep Better
It should be simple to sleep, right? Simply close your eyes and count the sheep before you drift off to sleep.
You know better than I that it is difficult and takes effort. We don’t sleep as well or as long as we should.
Life, work, family, and money often get in the way.
Instead of sleeping well, you’re tossing around or staring at the dark as your mind race with thoughts.
You need to develop a habit of sleeping well, just like eating well and saving money.Eight Nights of SleepWe are here to assist you.
This company is most well-known for its series of hybrid and smart foam mattresses. Read my Eight Sleep mattress review.
They are truly unique.
You will find a standard mattress under it with varying layers of foam, or a combination of foam and springs, depending on which mattress you choose.
Unique feature is the smart cover, which includes a temperature control system as well as a sleep tracker.
You can track metrics such as heart rate, breathing, and sleep cycles when the Eight Sleep app is paired.
The company now offers a personal sleep coach that analyzes all data points and gives you insights to help you sleep better.
AI Coach
Artificial intelligence powers the sleep tracker by analysing sleep data over time. It collects data over time to learn about your sleep habits.
The system then gives you personalized insights that will improve your sleep quality.
It will let you know when you’ve slept poorly and when you’ve been sleeping well.
These are just a few examples of the insights it can provide. These are only general examples.
Your insights will be tailored to your individual sleep patterns and data.
- Bravo! Last night, you got 7 hours and 43 mins of sleep. This is 30 minutes more than what you get each month.
- You sleep like a rock! You’ve averaged 10 toss and turns per night this week. This is significantly lower than the average for your age of 25 tossing and turning per night.
- It takes on average 12 minutes to fall asleep. This is considerably less than the average 20-minute sleep time for women your age.
- You’re a quick riser You got out of bed in 7 minutes on average each week. This is 15% quicker than the average New York City resident.
- Mondays are better for sleep. What is your secret to a better sleep score on Mondays?
- Last night, your REM sleep percentage was 15%. This is below the healthy range of 20-25%. Insufficient sleep can cause REM deficiency, which can lead to fatigue and long-term memory loss. Get up and sleep for 30 minutes longer tonight.
Better Sleep = Better Health
The Eight Sleep Coach is like having a personal sleep doctor beside you every morning, telling you how your sleep was and giving you advice on how to improve it.
The new feature can help you if you have trouble sleeping or cannot keep a consistent schedule.
You don’t need to upgrade the app if you have the Eight Sleep app and mattress.
You can also order the mattress from their official website if you don’t have it. Download the app for iOS or Android.
The smart mattress has all the other wonderful features.
You can heat or cool either side of your bed. Enjoy better mornings with smart alarms and better sleep with ambient and meditation sounds.
If you wish to integrate the smart mattress into your smart home, you can connect it to Alexa and IFTTT.
Check out My Favorite Products for 2021!
Choose a list >MattressesToppers and PadsCooling/HeatingPillowsSheets
To see my top picks in that category, touch a tab above.
These are my current favorite of the 60+ beds that I have reviewed:
The best way to cool down your bed is with mattress toppers and pads.
The BedJet is my favorite bed cooling/heating system.
These pillows are great for relieving shoulder and neck pain.
These luxury sheets sets are my favourite online:
Parachutes Sateen sheets are the best for specific needs. Brooklinens Linen sheets Organic Luxury sheets: Saatva Lofton Organic Sheets. Breathable/Cool Percale sheets made from Parachute and Brooklinen.
